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Cortisol gets a bad rap, but it’s not the enemy.

It’s your body’s main stress hormone. It helps to regulate energy, immune function, and blood sugar.

But, when stress becomes chronic, cortisol becomes dysregulated… and that

You carry so much!

The emotions. The logistics. The invisible load. And you do it with so much love.

But that doesn't mean you're not deeply affected by it all.

This week’s blog explores why mothers need care. Not just as a luxury, but as a

Gifts that support the woman behind the mother 🌿

Instead of guessing what she wants, here are some ideas she needs:

🧡 Time. Uninterrupted, no agenda.

🧡 A wellness session (naturopathy, massage, acupuncture).

🧡 Herbal tea & magnesium soaks

Mother’s Day isn’t about flowers and cards.

It’s about recognising just how much you carry, and how little time you get to rest.

This year, I created a gift guide that moves beyond bath bombs and toward real nourishment. Gifts tha

Autumn Warmth & Wellness Tea Experience 🍂☕
Hydration meets healing with the newly expanded herbal tea dispensary at Nature & Nurture Co.!

For 3 weeks only (April 19 - May 12), every consultation includes a FREE personalised herbal tea blend

As your body goes through all the changes that can come along with perimenopause, it's a crucial time to honour your body with the right fuel ✨

These nutrition essentials have been game-changers for so many women I've worked with, helping them feel

Small movements, big impact! 💕

Here's some simple daily habits to boost your mood, improve brain health, increase energy levels and help your body detox 🔥🎉🧡

#MovementMatters #SmallStepsBigResults #WellnessJourney #whittleseanaturopath #naturop

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